Why it's important to prioritise self care when you travel

Self care is really important if you are travelling for any length of time to help you to keep up your energy levels so you can actually enjoy your adventures.

Drink Water

This is really important - when you're on holidays its a habit that always seems to fall by the wayside. Unless you want your skin to get flaky and to feel tired all the time of course. Keep a water bottle handy whenever you can and just remember to occasionally take a pull from it.

Exercise

Now before you panic - by exercise I don’t mean pack your gym clothes and go for a run every day - unless you want to. All I mean is do something active on purpose. Stretch in your hotel room or walk or go for a swim.

Take time to rest

The longer the trip the more important it becomes to make time to lounge in your hotel room, take a bath and read or nap for awhile. You may think travel is relaxing but being places where you don't know the language, have to deal with problems that you don't easily know how to find the answer to and even the simple fact you don't get to go back to your own house at the end of the day take a toll that adds up over the weeks.

Use Your Brain

Inevitably when you are on holidays you will get bored. You don’t think that you will because you’re somewhere magical but inevitably you’re on a train for six hours or you’re in your hotel room and you aren’t tired enough for a nap but you really need to rest your feet.

When this happens be ready to entertain yourself - and what’s even better is this is a great chance to do all the things that you don’t have time for in your normal life - read, listen to podcasts, learn a language, write a novel.

Disconnect

Can I tell you a story? Mike and I were standing in the Acropolis museum looking at the Caryatids which are these incredible statues of women - incredible because they managed to hold up a temple for thousands of years without the women having necks resembling that of the All Blacks. Essentially - not a moment to ever forget.

Around us a bunch of American teenagers milled. All of them were on their phones or complaining about being in a museum and it was truly depressing to see - how awful that this genuine wonder of the Ancient World was less interesting than Snapchat.

Please please please switch off, disconnect, put your phone away on holidays. These are moments that you cannot get back. They are not the same as the moments where you are standing in line at the grocery store or on your commute. They are truly precious.

Photo courtesy of Death to the Stock Photo